Trauma & Relationship Pattern Therapy for Women in Washington
Many of the women I work with are not in crisis.
They are capable, intelligent, and self-aware — yet feel caught in patterns that don’t reflect who they truly are.
You may notice yourself:
• Repeating unhealthy relationship dynamics
• Struggling to set or maintain boundaries
• Feeling anxious or hyper-aware of others’ needs
• Over-functioning while quietly feeling resentful or exhausted
• Questioning why insight alone hasn’t created lasting change
These patterns often trace back to early relational experiences, trauma, or subtle messaging about who you needed to be in order to feel safe, loved, or valued.
Why Patterns Repeat
Our nervous systems and subconscious beliefs form early.
If you learned that love required over-giving…
If conflict felt unsafe…
If approval felt conditional…
Those lessons don’t disappear just because you understand them intellectually.
They continue shaping:
• The partners you choose
• The boundaries you tolerate
• The way you respond to stress
• The voice in your head
Lasting change requires working at that deeper level.
How We Work
In therapy, we explore both the emotional roots and present-day expressions of these patterns.
Our work may include:
• Identifying subconscious beliefs about worth, safety, and belonging
• Processing trauma or early relational wounds
• Strengthening nervous system regulation
• Practicing new relational boundaries
• Building internal self-trust
This is not about blaming the past.
It’s about understanding how it shaped you — so you can choose differently now.
You May Be a Good Fit If:
• You are ready to look honestly at long-standing patterns
• You want more than coping strategies
• You value emotional depth and growth
• You’re motivated to create healthier relationships
• You’re open to examining subconscious conditioning
This work is collaborative, steady, and deeply respectful of your pace.
Virtual Therapy for Women in Washington
I provide secure telehealth therapy to women located anywhere in Washington State.
I am in-network with select major insurance plans and also offer private pay options.
If you’re unsure whether your insurance is accepted, I’m happy to help you verify your benefits.
Begin the Work
You don’t have to continue repeating patterns that no longer serve you.
If you’re ready to explore deeper healing and create relationships and habits that feel aligned, I’d love to connect.
Send a message below.