Therapy for Women in Washington Ready to Heal Deep Patterns and Create a Life That Feels Aligned

Virtual therapy for women in their late 20s to 50s who are ready to move beyond surface coping strategies and finally shift long-standing beliefs, relationship patterns, and emotional cycles.

You Might Be Here Because…

You may look capable and high-functioning on the outside — but inside you feel:

  • Stuck in the same relationship patterns

  • Over-responsible for everyone else’s emotions

  • Driven but never fully at peace

  • Anxious, self-doubting, or quietly burned out

  • Aware something deeper needs to shift

You’ve read the books.
You understand your patterns intellectually.

But insight alone hasn’t created the change you want.

That’s because many of the beliefs shaping your choices were formed early — through family dynamics, trauma, cultural messaging, or subtle conditioning about who you’re “supposed” to be.

This Is Deep Healing Work —
Not Just Tools and Band-Aids

In our work together, we go beyond symptom management.

We explore and gently shift the subconscious beliefs that influence:

  • Who you choose in relationships

  • How you set boundaries

  • What you believe you deserve

  • The pressure you put on yourself

  • The habits you fall back into under stress

This is trauma-informed, insight-oriented therapy that supports real, lasting change — not temporary relief.

As those old patterns loosen, you begin to:

  • Choose healthier relationships

  • Trust your internal voice

  • Feel less reactive and more grounded

  • Make decisions from alignment instead of fear

  • Create a life that feels like yours

  • Are in their late 20s through 50s

  • Want more than coping skills

  • Are ready to look honestly at long-standing patterns

  • Value growth, depth, and emotional awareness

  • Are motivated to create meaningful change

  • Many of my clients struggle with anxiety, trauma history, people-pleasing, relationship dissatisfaction, or feeling disconnected from their authentic self.

I Work With Women Who:

Virtual Therapy in Washington State

I provide secure telehealth therapy to women located anywhere in Washington.

I am in-network with select major insurance plans and offer private pay options.

If you’re unsure whether your insurance is accepted, I’m happy to help you verify benefits.

Experienced, Compassionate and Depth Oriented

With over 10 years in practice, I’ve supported women through life transitions, trauma recovery, identity shifts, and relationship growth.

My approach is warm, collaborative, and insight-driven — while also grounded in evidence-based therapeutic practices.

Therapy with me is not about fixing you.
It’s about helping you reconnect with the parts of yourself that were shaped by old messaging — and empowering you to choose differently now.

If you’re ready to create meaningful change — not just temporary relief — I’d love to connect.

Schedule a consultation or reach out with questions.
Let’s talk about what you’re wanting to shift.

You Don’t Have To Keep Repeating The Same Patterns